Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
(-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Brown the fillet on all sides, 2 to 3 minutes per side. Heat the oil in a 12-inch ovenproof skillet over high heat the oil should shimmer but not smoke. Sprinkle with the salt, pepper, and thyme. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Prepare and brown the roast: Spread the mustard evenly on all sides of the fillet.
Sprinkle mushroom mixture with flour cook 1 minute, stirring constantly. Add onion and mushrooms cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. For home cooks who are hungry for something good: Find thousands of tested recipes, menus, cooking shortcuts, dinner ideas, family meals, and more at. Heat a large ovenproof skillet over medium-high heat. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Prepare broccoli in microwave according to package directions.
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